I've heard a couple of times recently that studies comparing lazy skinny people and fit fat people show that fitness is a bigger indicator of overall health than size, though being fit and not carrying around extra pounds is best. How do you define fit? I've heard a number of definitions, all relate to how quickly you can move your body 1 or 2 miles - basically they are all running tests.
Enough theory, back to why I took up running...
A couple months ago, I was pretty stressed about big stuff (thinking about moving across the country, if that counts as big stuff). One night, after a particularly stressful day, I needed to do something to eliminate some nervous energy from my system and clear my mind. I decided to just go for a run. It really worked. I felt a lot better mentally and physically when I got home. I slept better that night than I had in quite awhile.
Things have calmed down since, but now that I'm working more, I just don't get as many bike rides in as I would like. The "beginner" kids on the bike team can crush me now.
As it gets cooler and less pleasant outside, it's again easier to run than bike. When you eliminate all the wind chill of biking, you don't have to wear as many layers. You make your own heat, big time.
I was still struggling with the footwear I had for running. My shoes either didn't fit well enough to run in, were too heavy, or were fairly worn out. What better way to inspire some good runs than a fun and comfortable pair of shoes to run in...
|New this summer. Love them!|