If you asked me 5 years ago about having kids, I would have told you that I'm too much of a sleep baby to sign up for that yet. If you asked me 5 months ago about having kids, I'd tell you that the amount of sleep that Noah allows me to have is just not enough. You would think that with my particular interest in getting enough sleep, I would have planned ahead and read about training your child to sleep well! That's my latest topic of reading, and boy is it great! Noah has increased his sleep by almost 2 hours per day in the past week and we might have conquered sleeping through the night.
RECOMMENDED READING:
Healthy Sleep Habits, Happy Child by Marc Weissbluth
Solve Your Child's Sleep Problems by Richard Ferber
I haven't finished reading either of these, but just the first chapter of each of them gave great information that I was able to implement right away.
Have a good night sleep!
Melissa
No comments:
Post a Comment